20 - Are you self harming with your lifestyle? How & why we can get better.
In this episode I ask you the question, 'do you want to get better?' Sadness and self destructiveness can become an old familiar friend, but in this episode I help you challenge that behaviour. I give some science as to why eating and moving in certain ways can create the energy you need to start feeling better.…
We score an episode from what we can actually measure — its reach and engagement, what listeners say about it, and what it covers. We don't have those signals for this one yet, so it doesn't get a number.
Buzzmeter says it's buzzing across platforms — the Hive Vote says whether the people who actually listened liked it.
Rate this episode
Add your vote to the Hive — listeners rate every episode after they finish.
- No reviews yet — be the first.
Similar episodes from other shows
More like 9 Lives →
60. Seasonal depression and the ‘winter blues’
It’s not your fault! 5 Ways to break free of the self-sabotage cycle
The One Where I Talk To Holistic Coach, Samantha Brooke
73: When Your Body Needs You to Slow Down but You Love to Go Fast
One great episode in your inbox, daily — free.
One email a day, unsubscribe anytime. No spam, ever.