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ZOE Science & Nutrition — Most replayed moment: How to Balance Sunlight and Suncream | Professor John McGrath
Not scored yet14m·2026-06-09·Health Fitness

Most replayed moment: How to Balance Sunlight and Suncream | Professor John McGrath

ZOE Science & Nutrition

Today we’re talking about skin and sunlight. Skin and sunlight have a complicated relationship. Sunlight helps our bodies produce vitamin D, which is essential for overall health. However, too much exposure can accelerate skin ageing and increase the risk of skin cancer. So how much sun is enough? Are most of us…

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