SCOUT· 41%32m·2026-11-03·Health FitnessWhy Winter Makes You Tired: Your Body Clock, Sleep & Mood Explained
Why do we feel so much more tired in winter? And is the darker weather actually changing what's happening inside our bodies? As the nights draw in and the temperatures drop, Cherry Healey and Dr Amir Khan look at the science of what winter does to our health, energy and mood. Dr Amir explains how our internal body…
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