Running Economy Explained: The Secret To Effortless Running | Extra Mile
Why do some runners look like they’re floating, while others seem to fight every step? In this episode of Extra Mile, Spencer and Oli explain running economy and how you can move faster while using less energy. From VO2 max and biomechanics to speed work, strength training, form and mileage, they explore the simple…
We score an episode from what we can actually measure — its reach and engagement, what listeners say about it, and what it covers. We don't have those signals for this one yet, so it doesn't get a number.
Buzzmeter says it's buzzing across platforms — the Hive Vote says whether the people who actually listened liked it.
Rate this episode
Add your vote to the Hive — listeners rate every episode after they finish.
- No reviews yet — be the first.
More from UNTAPPED with Spencer Matthews
See all episodes →
62%Paula Radcliffe: The Training Behind My 2:15 Marathon
39%Should Women Train on Their Period? | Dr Hazel Wallace | Extra Mile
What GLP-1 Weight Loss Drugs Do to Your Running Performance | Extra Mile
Similar episodes from other shows
More like UNTAPPED with Spencer Matthews →
Elite marathoner Anya Culling: "I lost my period and thought it was normal"
40%The tech that made a 2-hour marathon possible
How to start running in the body you have
Matthew Futterman On The Secrets of Speed & Endurance
One great episode in your inbox, daily — free.
One email a day, unsubscribe anytime. No spam, ever.