How To Run a 13:06 5K, Best Running Shoes & Long Distance Running Tips | Andy Butchart
The hardest part of running isn't the session itself, it's getting out the door. Two-time Olympic distance runner Andy Butchart shares the mindset and training principles that helped him reach the highest level of the sport. He explains why consistency beats intensity, how building an aerobic base can unlock long-term…
We score an episode from what we can actually measure — its reach and engagement, what listeners say about it, and what it covers. We don't have those signals for this one yet, so it doesn't get a number.
Buzzmeter says it's buzzing across platforms — the Hive Vote says whether the people who actually listened liked it.
Rate this episode
Add your vote to the Hive — listeners rate every episode after they finish.
- No reviews yet — be the first.
More from UNTAPPED with Spencer Matthews
See all episodes →
62%Paula Radcliffe: The Training Behind My 2:15 Marathon
39%Should Women Train on Their Period? | Dr Hazel Wallace | Extra Mile
What GLP-1 Weight Loss Drugs Do to Your Running Performance | Extra Mile
Similar episodes from other shows
More like UNTAPPED with Spencer Matthews →
Pt 3: Running Tips for Beginners to Experts | Jonny Davies
How Changing Shoes Got Me Gold! Olympic Champion Denise Lewis
#1 Running Coach on the Daily Habits That Create Elite Performers | Sean Brosnan - EP 799
Alex Hutchinson On Redefining The Limits of Human Performance
One great episode in your inbox, daily — free.
One email a day, unsubscribe anytime. No spam, ever.