Alfie Manthorpe's 5 Training Rules To Run Faster & Longer
How do you build the engine for a 27:38 10km? Elite runner Alfie Manthorpe joins us to discuss why the secret isn't just in the miles, but in the mental commitment to the process. He explains why he values the lessons learned from a difficult race over the comfort of a conservative one, detailing the "never waste the…
We score an episode from what we can actually measure — its reach and engagement, what listeners say about it, and what it covers. We don't have those signals for this one yet, so it doesn't get a number.
Buzzmeter says it's buzzing across platforms — the Hive Vote says whether the people who actually listened liked it.
Rate this episode
Add your vote to the Hive — listeners rate every episode after they finish.
- No reviews yet — be the first.
More from UNTAPPED with Spencer Matthews
See all episodes →
62%Paula Radcliffe: The Training Behind My 2:15 Marathon
39%Should Women Train on Their Period? | Dr Hazel Wallace | Extra Mile
What GLP-1 Weight Loss Drugs Do to Your Running Performance | Extra Mile
Similar episodes from other shows
More like UNTAPPED with Spencer Matthews →
The Defining Moment That Changed Usain Bolt's Approach to Failure
Elite marathoner Anya Culling: "I lost my period and thought it was normal"
Courtney Dauwalter: Mindset Secrets From The World's Best Ultrarunner
The Supplements I Take for Longevity, Performance, and Wellness — and How I Decide What's Worth It
One great episode in your inbox, daily — free.
One email a day, unsubscribe anytime. No spam, ever.