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UNTAPPED with Spencer Matthews — 3 Deficiencies Holding You Back | Extra Mile
Not scored yet42m·2026-10-08·Health Fitness

3 Deficiencies Holding You Back | Extra Mile

UNTAPPED with Spencer Matthews

Are you tired because life is busy… or could your body actually be missing something? In this episode of Untapped Extra Mile, Oli Patrick tackles some of the most common nutrient deficiencies - iron, vitamin D and B12 - and explains how they could be affecting your energy, health and running performance. Oli breaks…

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