

3 Deficiencies Holding You Back | Extra Mile
Are you tired because life is busy… or could your body actually be missing something? In this episode of Untapped Extra Mile, Oli Patrick tackles some of the most common nutrient deficiencies - iron, vitamin D and B12 - and explains how they could be affecting your energy, health and running performance. Oli breaks…
We score an episode from what we can actually measure — its reach and engagement, what listeners say about it, and what it covers. We don't have those signals for this one yet, so it doesn't get a number.
Buzzmeter says it's buzzing across platforms — the Hive Vote says whether the people who actually listened liked it.
Rate this episode
Add your vote to the Hive — listeners rate every episode after they finish.
- No reviews yet — be the first.
More from UNTAPPED with Spencer Matthews
See all episodes →
Paula Radcliffe: The Training Behind My 2:15 Marathon

Should Women Train on Their Period? | Dr Hazel Wallace | Extra Mile

What GLP-1 Weight Loss Drugs Do to Your Running Performance | Extra Mile
Similar episodes from other shows
More like UNTAPPED with Spencer Matthews →
Elite marathoner Anya Culling: "I lost my period and thought it was normal"

The Supplements I Take for Longevity, Performance, and Wellness — and How I Decide What's Worth It

Are You Nutrient Deficient? The Hidden Factors of Accelerated Aging | Rhonda Patrick

ELECTROLYTES: Do I really need them?
One great episode in your inbox, daily — free.
One email a day, unsubscribe anytime. No spam, ever.