Agony Aunties - Dealing with Challenging Thoughts
For this week’s Agony Aunties, we’re talking about how to relate to our inner Shitty Committee, when we have some thoughts in us that are self-critical, or just not in alignment with our values. While the question didn’t necessarily ask about how to relate to the Committee, but asked more about how to silence them,…
We score an episode from what we can actually measure — its reach and engagement, what listeners say about it, and what it covers. We don't have those signals for this one yet, so it doesn't get a number.
Buzzmeter says it's buzzing across platforms — the Hive Vote says whether the people who actually listened liked it.
Rate this episode
Add your vote to the Hive — listeners rate every episode after they finish.
- No reviews yet — be the first.
More from Therapy Works
See all episodes →
Similar episodes from other shows
More like Therapy Works →
Julia Samuel on Family Conflict at Christmas
Happiness, Change and Emotional Resilience
Ruby Wax: Depression Isn't Just a Bad Day
How unprocessed childhood TRAUMA is effecting your relationships - Dr Samantha Hiew, PhD
One great episode in your inbox, daily — free.
One email a day, unsubscribe anytime. No spam, ever.