Your Anxiety Is Normal: A New Psychology for a World in Crisis with Richard Schwartz & Steffi Bednarek
Most of us were taught to treat emotions like distress, numbness, and burnout as private failings to manage and move past, rather than normal responses to living within a world full of crises. The unintended result is a distrust in our own bodies and mind, further leading to more confusion about what is 'normal.' One…
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