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BUZZING· 78%21m·2023-06-15·Faith
BUZZING· 78%21m·2023-06-15·FaithMeditation: Resting in Breath, Relaxing into Life
Tara Brach
Meditation: Resting in Breath, Relaxing into Life - This meditation invites us to collect our attention with a calming breath, and then with the senses as a home base, settle into presence. The reminders encourage a letting go of thoughts, shifting from virtual reality into the aliveness of moment-to-moment…
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