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SCOUT· 63%18m·2023-11-09·Faith
SCOUT· 63%18m·2023-11-09·FaithMeditation: Relaxing Back and Saying Yes to the Moment
Tara Brach
Meditation: Relaxing Back and Saying Yes to the Moment - When we are stressed, our conditioning is to tighten our body. We tense against our moment-to-moment experience. This meditation is a powerful practice of de-conditioning this reactivity by learning to relax back into presence, and to respond to difficulty by…
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