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SCOUT· 58%18m·2019-02-27·Faith
SCOUT· 58%18m·2019-02-27·FaithMeditation: Reducing Anxiety and Getting to Sleep (18 min.)
Tara Brach
Meditation: Reducing Anxiety and Getting to Sleep (18 min.) - Many of us struggle with anxiety, and spend hours in bed wishing we could turn off our mind and get to sleep. This podcasted series of 3 guided meditations - 6, 12, and 18 minutes long - can help in quieting your mind, relaxing your body, and bringing peace…
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58%
SCOUT
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