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SCOUT· 61%21m·2023-10-05·Faith
SCOUT· 61%21m·2023-10-05·FaithMeditation: Letting Thought Clouds Come and Go
Tara Brach
Meditation: Letting Thought Clouds Come and Go - This meditation guides us through a body scan and into a relaxed, open presence. When we realize we are lost in a thought cloud, our practice is to relax open, listening to and feeling the life of the present moment. We are training to become increasingly aware of the…
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