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BUZZING· 83%13m·2024-11-18·Science
BUZZING· 83%13m·2024-11-18·ScienceDon't Let Jet Lag Ruin Your Holiday Plans
Short Wave · 1168
Getting enough sleep regularly can be tough — and even harder when you're traveling for the holidays. "We need sleep like we need water," says Jade Wu, a behavioral sleep medicine psychologist and author of the book Hello Sleep. She and host Regina G. Barber discuss what's happening to our bodies when we get jet lag…
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83%
BUZZING
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