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BUZZING· 78%30m·2024-12-05·Health Fitness
BUZZING· 78%30m·2024-12-05·Health FitnessEssentials: How to Defeat Jet Lag, Shift Work & Sleeplessness
Huberman Lab
In this Huberman Lab Essentials episode, I explore science-backed protocols to combat jet lag, manage shift work, and optimize sleep across different stages of life. I discuss “temperature minimum” — a simple and reliable measurement that helps you quickly adjust to new time zones and counteract the negative effects…
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