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SCOUT· 66%15m·2026-04-02·Science
SCOUT· 66%15m·2026-04-02·ScienceSauna and cold plunge: where does the evidence stand?
Science Weekly
Saunas and cold plunge pools are popping up everywhere in the UK, bringing fiery heat and icy cold to a beach, city farm or park near you. Their users will be ready with all the reasons why it’s good for both the mind and the body. But what’s the evidence for the benefits of sauna and cold plunge? Madeleine Finlay…
Buzzmeter · cross-platform
66%
SCOUT
Scout bees are checking it out — divided opinions, the swarm hasn't committed.
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