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Chasing Life with Dr. Sanjay Gupta — Cold Plunges: What the Science Shows
Scout ratingSCOUT· 66%18m·2026-01-20·Mental Health

Cold Plunges: What the Science Shows

Chasing Life with Dr. Sanjay Gupta

Dr. Sanjay Gupta talks through the benefits and risks of cold plunges, and what the limited science tells us about its impacts on inflammation. Plus, the fascinating neuroscience behind why we itch. Producer: Jesse Remedios Medical Writer: Andrea Kane Showrunner: Amanda Sealy Senior Producer: Dan Bloom Technical…

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