Cold Plunges: What the Science Shows
Dr. Sanjay Gupta talks through the benefits and risks of cold plunges, and what the limited science tells us about its impacts on inflammation. Plus, the fascinating neuroscience behind why we itch. Producer: Jesse Remedios Medical Writer: Andrea Kane Showrunner: Amanda Sealy Senior Producer: Dan Bloom Technical…
We score an episode from what we can actually measure — its reach and engagement, what listeners say about it, and what it covers. We don't have those signals for this one yet, so it doesn't get a number.
Buzzmeter says it's buzzing across platforms — the Hive Vote says whether the people who actually listened liked it.
Rate this episode
Add your vote to the Hive — listeners rate every episode after they finish.
- No reviews yet — be the first.
More from Chasing Life with Dr. Sanjay Gupta
See all episodes →
Your Phone Is Now a Casino. What's It Doing to Your Brain?
We're Living Longer. Here's How to Die Better.
Don’t Get a Facelift Until You Hear This
Similar episodes from other shows
More like Chasing Life with Dr. Sanjay Gupta →
Ready to cold plunge? We dive into the science to see if it's worth it
The Science Behind Cold Plunges, Saunas, and Contrast Therapy: A Doctor Explains
Using Deliberate Cold Exposure for Health and Performance
Self-Care: Can You Hack Your Mood?
One great episode in your inbox, daily — free.
One email a day, unsubscribe anytime. No spam, ever.