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SCOUT· 64%17m·2025-11-27·Science
SCOUT· 64%17m·2025-11-27·ScienceWhy Is Working Out Good For Your Mental Health?
Science Friday · 1177
A good workout can make you feel triumphant. And even if that isn’t your relationship with exercise, you’ve probably heard that working out can lift your mood, fight depression, and make you more resilient when life knocks back. But why exactly does exercise improve mental health? Is it all about those endorphins?…
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64%
SCOUT
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