Exercise - What’s the right dose for your brain?
Exercise is often framed as a way to get fit, but what if its biggest benefits are happening in your brain? In this episode of Change Your Mind, Health Journalists Cat de Lange and Helen Thomson explore why movement matters for our mood and long-term brain health, and why making exercise part of everyday life can feel…
We score an episode from what we can actually measure — its reach and engagement, what listeners say about it, and what it covers. We don't have those signals for this one yet, so it doesn't get a number.
Buzzmeter says it's buzzing across platforms — the Hive Vote says whether the people who actually listened liked it.
Rate this episode
Add your vote to the Hive — listeners rate every episode after they finish.
- No reviews yet — be the first.
More from Change Your Mind with New Scientist
See all episodes →Your Brain Questions Answered: Lion’s Mane, Pets and Doodling
Adolescence - What's going on with teenage mental health?
The Vagus Nerve - Could this be the key to reducing your inflammation?
Similar episodes from other shows
More like Change Your Mind with New Scientist →
How Exercise Impacts on The Brain & Our Mental Health
The brain-changing benefits of exercise | Wendy Suzuki
Exercise: Fat Buster or Belly Flop?
Neuroscience of Exercise
One great episode in your inbox, daily — free.
One email a day, unsubscribe anytime. No spam, ever.