Neuroscience of Exercise
Wendy Suzuki says just 10 minutes of movement can change your brain.But how? What’s actually happening in your head during a walk—or a workout—and why does it matter so much? Wendy joins Hakeem to unpack the science of exercise and the brain, from chemical surges to lasting rewiring. Plus: how do meditation, cold…
We score an episode from what we can actually measure — its reach and engagement, what listeners say about it, and what it covers. We don't have those signals for this one yet, so it doesn't get a number.
Buzzmeter says it's buzzing across platforms — the Hive Vote says whether the people who actually listened liked it.
Rate this episode
Add your vote to the Hive — listeners rate every episode after they finish.
- No reviews yet — be the first.
Similar episodes from other shows
More like Particles of Thought →
The brain-changing benefits of exercise | Wendy Suzuki
The Neuroscience Of Exercise | Wendy Suzuki
Grow New Brain Cells: The 10-Minute Habit for Focus & Memory with Dr. Wendy Suzuki - E153
Boost Attention & Memory with Science-Based Tools | Dr. Wendy Suzuki
One great episode in your inbox, daily — free.
One email a day, unsubscribe anytime. No spam, ever.