How to Use Your Breath When Anxiety Hits
In moments of anxiety, it can feel like everything is moving too fast. Eve shares a straightforward breathing technique to help slow your breath, settle your body, and regain a sense of steadiness. Free gift with purchase. Limited time only. Valid on the first delivery of a new 6-month Nutrafol Hair Growth…
We score an episode from what we can actually measure — its reach and engagement, what listeners say about it, and what it covers. We don't have those signals for this one yet, so it doesn't get a number.
Buzzmeter says it's buzzing across platforms — the Hive Vote says whether the people who actually listened liked it.
Rate this episode
Add your vote to the Hive — listeners rate every episode after they finish.
- No reviews yet — be the first.
Similar episodes from other shows
More like Radio Headspace →
Finding Calm Through the Breath
Anxiety Narrows Your Brain. Here's How to Widen It Back Out. | Susa Talan
Feeling Anxious? Here's a Quick Tool To Center Your Soul
Overwhelmed and exhausted? Decompress with this breathwork session from Self Space
One great episode in your inbox, daily — free.
One email a day, unsubscribe anytime. No spam, ever.