The 11 min health trick to boost your immune system, heart health & weight loss goals
Hosts Trish and Lorraine explain why putting your midlife body under thermal stress can help reduce inflammation, boost cardiovascular health and increase your ability to cope with stress or anxiety. It may also help you lose weight if that is your goal. Cold water dipper Lorraine gets to grips with the science of…
We score an episode from what we can actually measure — its reach and engagement, what listeners say about it, and what it covers. We don't have those signals for this one yet, so it doesn't get a number.
Buzzmeter says it's buzzing across platforms — the Hive Vote says whether the people who actually listened liked it.
Rate this episode
Add your vote to the Hive — listeners rate every episode after they finish.
- No reviews yet — be the first.
More from Postcards From Midlife
See all episodes →The 4-week reset for midlife women: nutritionist Rose Ferguson on gut health, perimenopause, energy, mood & sleep
Prof Tanya Byron on emotional overwhelm, mental health & when an ADHD diagnosis is & isn’t help
Meg Mason: Loneliness, shame & relationships plus 6 new Book Club reads
Similar episodes from other shows
More like Postcards From Midlife →
Midlife weight loss advice: Liz's pick of what works
Ice Baths or Saunas: What Actually Works?
Do hot and cold therapies work?
The Longevity Expert: Autoimmunity, Inflammation & Health Span — What Actually Helps
One great episode in your inbox, daily — free.
One email a day, unsubscribe anytime. No spam, ever.