A therapist's guide to finding midlife joy with Julia Samuel
From coping with meno rage to getting out of a mindset rut, plus the power of setting family boundaries and saying no, best-selling author and psychotherapist Julia Samuel shares the emotional tools every woman needs in midlife. Plus: Culture Club - Trish & Lorraine’s round up of the books, films & TV shows to look at…
We score an episode from what we can actually measure — its reach and engagement, what listeners say about it, and what it covers. We don't have those signals for this one yet, so it doesn't get a number.
Buzzmeter says it's buzzing across platforms — the Hive Vote says whether the people who actually listened liked it.
Rate this episode
Add your vote to the Hive — listeners rate every episode after they finish.
- No reviews yet — be the first.
More from Postcards From Midlife
See all episodes →
The 4-week reset for midlife women: nutritionist Rose Ferguson on gut health, perimenopause, energy, mood & sleep
Prof Tanya Byron on emotional overwhelm, mental health & when an ADHD diagnosis is & isn’t help
Meg Mason: Loneliness, shame & relationships plus 6 new Book Club reads
One great episode in your inbox, daily — free.
One email a day, unsubscribe anytime. No spam, ever.