SCOUT· 53%43m·2026-10-26·Health Fitness2975: How to Get Below 10% Body Fat as Fast as Possible (The Exact Formula)
My Maps Program: https://mymapsprogram.com $297 for a fully customized MAPS program. Answer 20 questions, get a program built for your specific goals and equipment, plus a 1-on-1 call with a trainer to review it. In this episode the guys break down the exact strategy to get from lean to sub-10% body fat as fast as…
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What people are saying
“Adam “We tend to promote a healthy, balanced lifestyle” whilst injecting GLP1; on TRT; cannabis; and being so unfit he’s blowing out of his ass whilst opening a can of LMNT.”
“I just wana get to 11% that would be a major win.”
“I was stuck in the same cycle for years—starting diets, losing motivation, gaining the weight back, and feeling like I was constantly starting over. A friend recommended The Forgotten Method of Body Transformation by Andrew Parker and I end…”
“Man I'm just tryna get to 15% (stuck at 20%). Tried cutting twice this year but lost a lot of muscle both times per DEXA”
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