SCOUT· 55%45m·2026-08-26·Self DevelopmentHow to ACTUALLY Lose Belly Fat (Based on Science) | Dr. Mindy Pelz
Your body isn't working against you when it stores fat around your belly. It's trying to keep you alive. In this clip, Dr. Mindy Pelz and Jay Shetty talk about why the fasting advice most people follow backwards, and what your body is actually doing when the weight won't move. Mindy explains the mistake she sees most,…
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What people are saying
“Interesting tip on not eating in the dark :)”
“Weird, I eat chicken breast and rice every day in a calorie deficit for 6 months and lost 70lbs at the same time every day”
“Are you saying the coffee as the first thing in the morning right in the empty guts is normal? Are you serious ?”
“Definitely, drink a lot of water from the moment you wake up until you go to bed.”
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