SCOUT· 52%1h 17m·2026-10-16·Health Fitness2968: Why Eating Six Times a Day Works (Even Though Studies Say It Shouldn't)
My Maps Program: https://mymapsprogram.com $297 for a fully customized MAPS program. Answer 20 questions, get a program built for your specific goals and equipment, plus a 1-on-1 call with a trainer to review it. In this episode the guys break down why the science got it wrong on small frequent meals — they actually…
Scout bees are checking it out — divided opinions, the swarm hasn't committed.
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What people are saying
“Couldn't disagree more. Frequent eating encourages snacking since you're never truly full and it makes you think about food more often. Fewer larger meals keep you feeling full WAY longer which mesns cravings happen less often. I'd much rat…”
“Nope. You have to have a long period of time to let the insulin go down to stop storing fat and burning it instead.”
“I totally disagree with this. Every time you eat, you're spiking your insulin which can lead to insulin resistance. Also your body never gets a break from digesting food when you're eating every 2 hours.”
“For everybody saying frequent meals is wrong: for me personally - struggled with weight all my life, peaked at 300 lbs… now 180 and counting - I DONT GET FULL. I can have an enormous meal and still want to eat 3 hours later. I can handle fe…”
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