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BUZZING· 80%22m·2026-07-23·Self Development
BUZZING· 80%22m·2026-07-23·Self DevelopmentWhat to do when you're too upset to think straight
Life Kit
Stressed, anxious, or angry? Distress tolerance tools — from dunking your head in a bowl of ice water to imagining yourself in a calm setting — can help. In this episode, clinical psychologist Shireen Rizvi shares dialectical behavior therapy skills from the recent book she co-authored, Real Skills for Real Life.…
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BUZZING
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