Sunday Pick: How to mentally reset when you’re stressed out (w/ Dr Jenny Taitz) | How to Be a Better Human
It’s hard to not feel stress at the state of the world today, so how can you cope with stressors without letting them completely overwhelm you? Clinical psychologist Jenny Taitz spends most of her days helping clients navigate through their stress. She shares why she uses Dialectical Behavior Therapy, or DBT, in her…
We score an episode from what we can actually measure — its reach and engagement, what listeners say about it, and what it covers. We don't have those signals for this one yet, so it doesn't get a number.
Buzzmeter says it's buzzing across platforms — the Hive Vote says whether the people who actually listened liked it.
Rate this episode
Add your vote to the Hive — listeners rate every episode after they finish.
- No reviews yet — be the first.
More from TED Talks Daily
See all episodes →Similar episodes from other shows
More like TED Talks Daily →
How to mentally reset when you’re stressed out (w/ Dr Jenny Taitz)
Science-Based Tools for When You're Stressed, Obsessed, or Overthinking | Dr. Jenny Taitz
Stop Stressing About Stress
Stressed? Try one of these quick resets
One great episode in your inbox, daily — free.
One email a day, unsubscribe anytime. No spam, ever.