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SCOUT· 65%17m·2026-07-06·Self Development
SCOUT· 65%17m·2026-07-06·Self DevelopmentScarfing down your food? How to be intentional about meals
Life Kit
Eating more deliberately can help you make better choices about nourishing your body, says Lilian Cheung, a mindful eating lecturer at Harvard. She shares how to enjoy meals while paying attention. This episode originally published Sept. 11, 2023. Follow us on Instagram: @nprlifekit Sign up for our newsletter here.…
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