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BUZZING· 73%16m·2024-11-04·Self Development
BUZZING· 73%16m·2024-11-04·Self DevelopmentHow to slow down when you eat
Life Kit
Eating more deliberately can help you make better choices about nourishing your body, says Lilian Cheung, a mindful eating lecturer at Harvard. She shares how to enjoy meals while paying attention. This episode originally published September 11, 2023. See pcm.adswizz.com for information about our collection and use of…
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