E189 - Wim Hof: Why Your Body Was Built to Heal Itself (And What Stopped It)
Wim Hof joins me to explore the deeper story behind his work, from profound personal loss to discovering a direct path back into the body through breath and cold exposure. We unpack how modern life pulls us out of feeling and into constant mental noise, and how reconnecting with the breath can bring us back into a…
We score an episode from what we can actually measure — its reach and engagement, what listeners say about it, and what it covers. We don't have those signals for this one yet, so it doesn't get a number.
Buzzmeter says it's buzzing across platforms — the Hive Vote says whether the people who actually listened liked it.
Rate this episode
Add your vote to the Hive — listeners rate every episode after they finish.
- No reviews yet — be the first.
More from Know Thyself
See all episodes →
E211 - John Wineland: Love, Safety & Desire - What Your Wounds Are Deciding for You
E210 - Dr. David Spiegel: #1 Hypnotism Expert, “Wake Up From The Trance of Your Life”
E209 – Rizwan Virk: Are We Living in a Simulation? (It's Deeper Than You Think)
Similar episodes from other shows
More like Know Thyself →
Wim Hof: Do THIS 10-Minute Breathing Exercise And ACTUALLY Lower Your Risk of Disease And Calm Your Anxiety
Wim Hof: Do THIS 10-Minute Breathing Exercise And ACTUALLY Lower Your Risk of Disease And Calm Your Anxiety
“The Iceman” Wim Hof On Why Breath is Life, Cold is God & Feeling is Understanding
Wim Hof: The Making of The Iceman.
One great episode in your inbox, daily — free.
One email a day, unsubscribe anytime. No spam, ever.