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SCOUT· 69%1h 09m·2025-06-11·Self Development
SCOUT· 69%1h 09m·2025-06-11·Self DevelopmentWim Hof: Do THIS 10-Minute Breathing Exercise And ACTUALLY Lower Your Risk of Disease And Calm Your Anxiety
On Purpose with Jay Shetty
How do you usually calm down? Have you heard about breathing for anxiety relief? Today, Jay welcomes back world-renowned breathwork pioneer and “Iceman” Wim Hof to explore how the human body and mind are capable of far more than we believe. Together, they dive into the origins of the Wim Hof Method and how it…
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