Wim Hof: Do THIS 10-Minute Breathing Exercise And ACTUALLY Lower Your Risk of Disease And Calm Your Anxiety
How do you usually calm down? Have you heard about breathing for anxiety relief? Today, Jay welcomes back world-renowned breathwork pioneer and “Iceman” Wim Hof to explore how the human body and mind are capable of far more than we believe. Together, they dive into the origins of the Wim Hof Method and how it…
We score an episode from what we can actually measure — its reach and engagement, what listeners say about it, and what it covers. We don't have those signals for this one yet, so it doesn't get a number.
Buzzmeter says it's buzzing across platforms — the Hive Vote says whether the people who actually listened liked it.
Rate this episode
Add your vote to the Hive — listeners rate every episode after they finish.
- No reviews yet — be the first.
More from On Purpose with Jay Shetty
See all episodes →
Matt Gallant & Wade Lightheart: How to Hack Your Sleep and Digestion to Live an Optimized Life
BETH HOLLOWAY: The Heartbreaking Story of Natalee Holloway and Her Mother's 18-Year Fight For The Truth
How to Change Your Life in 90 Days (And Make It Last)
Similar episodes from other shows
More like On Purpose with Jay Shetty →Wim Hof: Do THIS 10-Minute Breathing Exercise And ACTUALLY Lower Your Risk of Disease And Calm Your Anxiety
63%Wim Hof on the 5 Minute Habit That Replaced His Coffee
“The Iceman” Wim Hof On Why Breath is Life, Cold is God & Feeling is Understanding
He Climbed Kilimanjaro in Shorts. Here's His Method | Wim Hof
One great episode in your inbox, daily — free.
One email a day, unsubscribe anytime. No spam, ever.