SCOUT· 63%45m·2026-09-02·Self DevelopmentWim Hof on the 5 Minute Habit That Replaced His Coffee
You don't need years to learn to control your immune system. Wim Hof got it down from ten days, to four days, to half an hour. In this clip, Wim Hof and Jay Shetty talk about the study where people injected with bacteria that should have made them feverish and vomiting simply didn't get sick, and what that says about…
Scout bees are checking it out — divided opinions, the swarm hasn't committed.
- Platform
- 47%
- Community
- no read yet
- Value
- 85%
Buzzmeter says it's buzzing across platforms — the Hive Vote says whether the people who actually listened liked it.
Rate this episode
Add your vote to the Hive — listeners rate every episode after they finish.
- No reviews yet — be the first.
What people are saying
“"Dont wait until the sh*t comes to you, you go to the sh*t" 😂 I love this man”
“Google said 3 minutes power breathing and 2 minutes cold plunge. Is this what he said in the video? Im looking for the spoiler alert 😂”
“I’ve done it for more than 5 years and my life changed within 180*. Thanks Wim!❤”
“Can somebody summarize what was in this conversation? What he believes we should do? Cold shower, berathing etc.? With instructions on how he recommends we should do! Thanks I couldn't focus. All I got from this conversation was cold shower…”
More from Jay Shetty Podcast
See all episodes →
77%Dr. Ramani: How to Know if You Should Go No Contact With a Family Member
74%Trauma Doctor: Waiting For Time To Heal You Is A Mistake | Dr. Gabor Maté
74%Understanding This Spiritual Framework will CHANGE How You Experience Your Entire Life!
Similar episodes from other shows
More like Jay Shetty Podcast →
Wim Hof: Do THIS 10-Minute Breathing Exercise And ACTUALLY Lower Your Risk of Disease And Calm Your Anxiety
Wim Hof: Do THIS 10-Minute Breathing Exercise And ACTUALLY Lower Your Risk of Disease And Calm Your Anxiety
“The Iceman” Wim Hof On Why Breath is Life, Cold is God & Feeling is Understanding
HUMANITY is SICK! Big Pharma is LYING to YOU About Your DISEASE & Inflammation! with Wim Hof
One great episode in your inbox, daily — free.
One email a day, unsubscribe anytime. No spam, ever.