Why You’re Probably Doing HIIT Wrong + How To Maximise Its Benefits
You’ll likely know well the multiple fitness benefits of incorporating high intensity interval training - better known as HIIT - into your workout regime. There's the improved cardio-respiratory health boosted fat burn, as well as the fact this most intense and sweaty of exercise need only last a short while. It’s…
We score an episode from what we can actually measure — its reach and engagement, what listeners say about it, and what it covers. We don't have those signals for this one yet, so it doesn't get a number.
Buzzmeter says it's buzzing across platforms — the Hive Vote says whether the people who actually listened liked it.
Rate this episode
Add your vote to the Hive — listeners rate every episode after they finish.
- No reviews yet — be the first.
More from Just As Well, The Women's Health Podcast
See all episodes →
50%Why Strength Training Is Non-Negotiable for Women in Midlife
39%Rita Ora on Sleep, Supplements, Strength & Longevity | Just As Well
37%GLP-1 Weight-Loss Drugs Explained: Benefits, Risks and Reality. A Doctor’s unfiltered guide.
One great episode in your inbox, daily — free.
One email a day, unsubscribe anytime. No spam, ever.