Why All Women Need To Strength Train + How To Get Results
If your workouts are centred around achieving maximum calorie burn - or you’re mega into running but don’t do much to strengthen your hard-working muscles between clocking up those 5ks - it’s time for a rethink. Because all women need to be strength training - according to two of the most esteemed trainers in the…
We score an episode from what we can actually measure — its reach and engagement, what listeners say about it, and what it covers. We don't have those signals for this one yet, so it doesn't get a number.
Buzzmeter says it's buzzing across platforms — the Hive Vote says whether the people who actually listened liked it.
Rate this episode
Add your vote to the Hive — listeners rate every episode after they finish.
- No reviews yet — be the first.
More from Just As Well, The Women's Health Podcast
See all episodes →
50%Why Strength Training Is Non-Negotiable for Women in Midlife
39%Rita Ora on Sleep, Supplements, Strength & Longevity | Just As Well
37%GLP-1 Weight-Loss Drugs Explained: Benefits, Risks and Reality. A Doctor’s unfiltered guide.
One great episode in your inbox, daily — free.
One email a day, unsubscribe anytime. No spam, ever.