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SCOUT· 69%1h 19m·2026-02-16·Relationships
SCOUT· 69%1h 19m·2026-02-16·RelationshipsWhy You Don’t Have to Forgive Them with Dr. Ellen Langer
Jillian on Love · 28
Jillian is joined by Harvard psychologist Dr. Ellen Langer, the pioneer of mindfulness research, for a conversation that challenges everything you think you know about stress, healing, and being present. Dr. Langer explains why mindfulness isn’t about meditation—it’s about noticing. They unpack how our mindset shapes…
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