SCOUT· 48%48m·2026-09-09·Self DevelopmentThe Stress Expert: The Reason You Wake Up Tired Every Morning | David Ko, CEO of Calm
You check your phone's battery a dozen times a day. You've probably never once checked your own. In this clip, David Ko and Jay Shetty talk about the question a friend asked her kids that changed how David thinks about mental health entirely: not "how are you doing", but "how's your battery?" David breaks down the…
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What people are saying
“The idea that some parts of your personality might actually be learned patterns is kind of unsettling. Has anyone here read The Mind I Became by Cal Hollins?”
“In my twenties, my battery was 100%. In my late thirties and forties, my battery was 70%. In my fifties, my battery is around 50% regardless of how well I’m eating and exercising. I suspect I’d have to regulate my lifestyle constantly to re…”
“Satisfaction and contentment are the old advice I have received. Don't rush and clutter the calendar with continuous tasks.”
“I get tired because problems arrive in larger abundance than solutions”
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