EP351: Why joy is key to drinking less (not discipline)
You've been telling yourself that if you were more disciplined, then you wouldn't drink as much as you do. But the problem isn't that you need more control. It's that giving yourself permission to relax means that you're wasting time or falling behind. Which is why you need alcohol. This episode explains why expanding…
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More from It's Not About the Alcohol
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EP356 The real reason you can't follow through on your promise to "not drink" tonight
EP355 How to be truly free from the desire to drink (without willpower)
EP354: If it feels like your drinking hasn't changed, track this metric instead
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