EP340: Why your drinking makes perfect sense (and how to actually rewire your brain)
You've been kicking yourself for finishing the bottle (again) when you promised it was going to be just one glass. This episode explains why trying harder isn't working, and gives you three principles of self-directed neuroplasticity that actually rewire your brain so drinking less stops feeling like you're fighting…
We score an episode from what we can actually measure — its reach and engagement, what listeners say about it, and what it covers. We don't have those signals for this one yet, so it doesn't get a number.
Buzzmeter says it's buzzing across platforms — the Hive Vote says whether the people who actually listened liked it.
Rate this episode
Add your vote to the Hive — listeners rate every episode after they finish.
- No reviews yet — be the first.
More from It's Not About the Alcohol
See all episodes →
EP356 The real reason you can't follow through on your promise to "not drink" tonight
EP355 How to be truly free from the desire to drink (without willpower)
EP354: If it feels like your drinking hasn't changed, track this metric instead
Similar episodes from other shows
More like It's Not About the Alcohol →
Change Your Relationship With Alcohol – How to Control Your Urge to Drink
The Overwhelm Trap: This is Why You Justify Self-Sabotage
Sobriety for Skeptics With Arlina Allen
How Alcohol Rewires Your Brain and Increases Cancer Risk by 40%! The Alcohol Doctor, Dr. Sarah Wakeman
One great episode in your inbox, daily — free.
One email a day, unsubscribe anytime. No spam, ever.