EP334 Minisode: Lower your tolerance without taking a break from alcohol
In this episode, Colleen pulls on a thread most women don't question: that moment where you're a drink or two in and thinking, "I'm not even feeling this." And instead of solving for it… she slows it down. Colleen walks through how easy it is to miss the actual experience of drinking when you're in your head,…
We score an episode from what we can actually measure — its reach and engagement, what listeners say about it, and what it covers. We don't have those signals for this one yet, so it doesn't get a number.
Buzzmeter says it's buzzing across platforms — the Hive Vote says whether the people who actually listened liked it.
Rate this episode
Add your vote to the Hive — listeners rate every episode after they finish.
- No reviews yet — be the first.
More from It's Not About the Alcohol
See all episodes →EP358 Why you need wine when you're stressed (and how to reduce cravings without whiteknuckling) with Sian Cook
EP357: Your drinking isn't self-indulgent. It's self-denial. Here's the difference.
EP356 The real reason you can't follow through on your promise to "not drink" tonight
Similar episodes from other shows
More like It's Not About the Alcohol →
From Mindless to Mindful Drinking | Alcohol Freedom Coaching | E855

Ep 110: Toolkit ‘101’: What One Intentional Alcohol-Free Day Can Look Like

"Am I Drinking Too Much?" If You've Ever Asked Yourself That, You Already Know the Answer

Change Your Relationship With Alcohol – How to Control Your Urge to Drink
One great episode in your inbox, daily — free.
One email a day, unsubscribe anytime. No spam, ever.