EP321: How to tell if your cravings are physical or mental (and what to do about each)
You think your cravings are a willpower problem. They're not. You think if you could just think differently, you'd drink differently. And that's exactly why nothing has worked. In this episode, I'm breaking down why the urge to drink starts in your body — not your brain — and giving you three red flags that your…
We score an episode from what we can actually measure — its reach and engagement, what listeners say about it, and what it covers. We don't have those signals for this one yet, so it doesn't get a number.
Buzzmeter says it's buzzing across platforms — the Hive Vote says whether the people who actually listened liked it.
Rate this episode
Add your vote to the Hive — listeners rate every episode after they finish.
- No reviews yet — be the first.
More from It's Not About the Alcohol
See all episodes →
EP356 The real reason you can't follow through on your promise to "not drink" tonight
EP355 How to be truly free from the desire to drink (without willpower)
EP354: If it feels like your drinking hasn't changed, track this metric instead
Similar episodes from other shows
More like It's Not About the Alcohol →
Change Your Relationship With Alcohol – How to Control Your Urge to Drink
The Missing Link Between Clarity, Energy, and Sobriety With Christie Dames
How to Break the Grip of Cravings | Amy Shah, MD
Are You a High-Achieving Woman? Watch Out For This Dangerous Pattern | Avoid Burnout and Regain Control with Sober Coach Casey Davidson
One great episode in your inbox, daily — free.
One email a day, unsubscribe anytime. No spam, ever.