EP267: How I went from heavy daily drinker to "less is more"
Today, I'm sharing a conversation that first aired on the Sunnyside podcast—home of the #1 mindful drinking app. I sat down with co-founder and host Mike Hardenbrook to talk about how to change your thinking about drinking so that you can trust yourself with alcohol again. We cover my own personal journey about why I…
We score an episode from what we can actually measure — its reach and engagement, what listeners say about it, and what it covers. We don't have those signals for this one yet, so it doesn't get a number.
Buzzmeter says it's buzzing across platforms — the Hive Vote says whether the people who actually listened liked it.
Rate this episode
Add your vote to the Hive — listeners rate every episode after they finish.
- No reviews yet — be the first.
More from It's Not About the Alcohol
See all episodes →EP356 The real reason you can't follow through on your promise to "not drink" tonight
EP355 How to be truly free from the desire to drink (without willpower)
EP354: If it feels like your drinking hasn't changed, track this metric instead
Similar episodes from other shows
More like It's Not About the Alcohol →
Change Your Relationship With Alcohol – How to Control Your Urge to Drink

Emotional Sobriety During Divorce: A Game Changer with Master Life Coach & Addiction Recovery Specialist, Colleen Kachmann

How to Trust Yourself Again in Sobriety with Whitney Combs

Inner Peace Beyond Sobriety: Learning to Live Fully Without Escape with Heather Simco
One great episode in your inbox, daily — free.
One email a day, unsubscribe anytime. No spam, ever.