EP248 Minisode: When You Feel Like You Did Something Wrong
In this episode, Colleen shares a raw, behind-the-scenes moment from her own emotional funk and breaks down exactly how she worked through it—thought by thought, feeling by feeling. From vacation wine to love-bombing exes to that post-holiday productivity pressure, she shows how even seemingly minor emotional clutter…
We score an episode from what we can actually measure — its reach and engagement, what listeners say about it, and what it covers. We don't have those signals for this one yet, so it doesn't get a number.
Buzzmeter says it's buzzing across platforms — the Hive Vote says whether the people who actually listened liked it.
Rate this episode
Add your vote to the Hive — listeners rate every episode after they finish.
- No reviews yet — be the first.
More from It's Not About the Alcohol
See all episodes →EP356 The real reason you can't follow through on your promise to "not drink" tonight
EP355 How to be truly free from the desire to drink (without willpower)
EP354: If it feels like your drinking hasn't changed, track this metric instead
Similar episodes from other shows
More like It's Not About the Alcohol →
The Overwhelm Trap: This is Why You Justify Self-Sabotage

What Your Negative Emotions Are Trying to Tell You

5 Types Of Guilt You Are Going Through And 7 Steps To Stop Letting It Drain Your Energy

5 Types Of Guilt You Are Going Through And 7 Steps To Stop Letting It Drain Your Energy
One great episode in your inbox, daily — free.
One email a day, unsubscribe anytime. No spam, ever.