EP220 How to heal your nervous system 3 minutes at a time—with Somatic Coach Laurie James
Today's episode is for the woman who's doing everything right—and still feels like she's falling apart. Colleen sits down with Laurie James, somatic coach and author of Sandwiched: A Memoir of Holding On and Letting Go to talk about what happens when your nervous system hits a breaking point. Laurie ended up in the…
We score an episode from what we can actually measure — its reach and engagement, what listeners say about it, and what it covers. We don't have those signals for this one yet, so it doesn't get a number.
Buzzmeter says it's buzzing across platforms — the Hive Vote says whether the people who actually listened liked it.
Rate this episode
Add your vote to the Hive — listeners rate every episode after they finish.
- No reviews yet — be the first.
More from It's Not About the Alcohol
See all episodes →
EP356 The real reason you can't follow through on your promise to "not drink" tonight
EP355 How to be truly free from the desire to drink (without willpower)
EP354: If it feels like your drinking hasn't changed, track this metric instead
Similar episodes from other shows
More like It's Not About the Alcohol →
Somatic Healing Expert on Escaping Abuse and Rewriting Your Nervous System
3 Codependent Habits That Quietly Sabotage Your Life
How to Find Peace Amidst Emotional Storms with Maggie Smith
The Science Behind Trauma: The Connection to Inflammation & Depression & How You Can Heal
One great episode in your inbox, daily — free.
One email a day, unsubscribe anytime. No spam, ever.