

EP210 Minisode: Simple Technique For Letting Go
In today's episode, Colleen shares a simple and powerful practice that can shift your energy in seconds—and help you stop carrying what your body is desperate to let go of. If you've ever felt like you should stop drinking, overworking, or people-pleasing—but you keep doing it anyway—this episode will show you why…
We score an episode from what we can actually measure — its reach and engagement, what listeners say about it, and what it covers. We don't have those signals for this one yet, so it doesn't get a number.
Buzzmeter says it's buzzing across platforms — the Hive Vote says whether the people who actually listened liked it.
Rate this episode
Add your vote to the Hive — listeners rate every episode after they finish.
- No reviews yet — be the first.
More from It's Not About the Alcohol
See all episodes →EP356 The real reason you can't follow through on your promise to "not drink" tonight
EP355 How to be truly free from the desire to drink (without willpower)
EP354: If it feels like your drinking hasn't changed, track this metric instead
Similar episodes from other shows
More like It's Not About the Alcohol →
How to Let Go: 2 Simple Ways to Find Clarity & Move On

Radical Acceptance Practice | Finding Peace When Life Doesn't Go As Planned

3 Codependent Habits That Quietly Sabotage Your Life

174. How to Finally Let Things Go
One great episode in your inbox, daily — free.
One email a day, unsubscribe anytime. No spam, ever.