EP172 Here's why your drinking habits aren't changing as fast as you want
If the reason you want to drink less is because you're afraid of future health problems, you'll likely find it hard to change your habits. Thinking you "should be" drinking less is what makes alcohol use disorder a thinking problem, not a drinking problem. Because if it's true that you "should be" drinking less, and…
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More from It's Not About the Alcohol
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EP356 The real reason you can't follow through on your promise to "not drink" tonight
EP355 How to be truly free from the desire to drink (without willpower)
EP354: If it feels like your drinking hasn't changed, track this metric instead
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