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It's Not About the Alcohol — EP167 Minisode: Radical change is 1 percent improvement
Not scored yet10m·2025-01-30·Mental Health

EP167 Minisode: Radical change is 1 percent improvement

It's Not About the Alcohol · 167

In this episode, Colleen shares a powerful mindset shift inspired by James Clear's philosophy: meaningful change doesn't require radical transformation. Instead, it's about embracing a process of incremental improvement, rooted in changing your identity and self-perception. Colleen explains why the first step to…

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