EP150 The first step to overcome alcohol use disorder is not "drinking less"
How do you feel about yourself when you wake up and realize you did it again? If you get hangxiety and shameovers after drinking, it's not your relationship with alcohol that needs to change. It's your relationship with yourself. The performance-based, perfectionistic mindset that fuels your success in other areas of…
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More from It's Not About the Alcohol
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EP356 The real reason you can't follow through on your promise to "not drink" tonight
EP355 How to be truly free from the desire to drink (without willpower)
EP354: If it feels like your drinking hasn't changed, track this metric instead
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