EP139 How to stop intrusive thoughts about alcohol
What happens when you're trying to "not drink" but your brain keeps pestering you to "just have one?" Most of us put up a fight, trying to override intrusive thoughts with willpower and distractions. But even if we're successful, it's exhausting. Which is why staying sober feels so hard and drinking feels like a…
We score an episode from what we can actually measure — its reach and engagement, what listeners say about it, and what it covers. We don't have those signals for this one yet, so it doesn't get a number.
Buzzmeter says it's buzzing across platforms — the Hive Vote says whether the people who actually listened liked it.
Rate this episode
Add your vote to the Hive — listeners rate every episode after they finish.
- No reviews yet — be the first.
More from It's Not About the Alcohol
See all episodes →
EP358 Why you need wine when you're stressed (and how to reduce cravings without whiteknuckling) with Sian Cook
EP357: Your drinking isn't self-indulgent. It's self-denial. Here's the difference.
EP356 The real reason you can't follow through on your promise to "not drink" tonight
Similar episodes from other shows
More like It's Not About the Alcohol →
What To Do When A Voice In Your Head Says You Can't Change | Alcohol Freedom Coaching | EP 891
Ep 139: Toolkit 101 – How To Identify Your Drinking Beliefs | Alcohol Coaching |
Change Your Relationship With Alcohol – How to Control Your Urge to Drink
Discovering Who You REALLY Are Without Booze with Sober Dave
One great episode in your inbox, daily — free.
One email a day, unsubscribe anytime. No spam, ever.