Can Somatic Exercises Really Help You Beat Burnout, Chronic Stress and Pain ? with Dr. Danielle Griffin
In this episode of Inner Peace, Better Health, we get real about burnout, chronic stress and “pushing through” pain until the body finally crashes. Dr. Danielle Griffin . tech speaker, award winning author and somatic awareness pioneer . breaks down how subtle, intentional somatic exercises can calm your nervous…
We score an episode from what we can actually measure — its reach and engagement, what listeners say about it, and what it covers. We don't have those signals for this one yet, so it doesn't get a number.
Buzzmeter says it's buzzing across platforms — the Hive Vote says whether the people who actually listened liked it.
Rate this episode
Add your vote to the Hive — listeners rate every episode after they finish.
- No reviews yet — be the first.
More from Inner Peace, Better Health
See all episodes →Reclaiming Inner Peace: Jonathan Wood Logan on Inner Peace, Better Health
Finding Calm in Daily Chaos: April Stace on Inner Peace, Better Health
Finding Calm in the Chaos: Sam Brooks on Inner Peace, Better Health
Similar episodes from other shows
More like Inner Peace, Better Health →
Why You Flinch: How Trauma Lives in Your Body (And How to Heal)
Why “Less Stress” Might Be Killing Your Potential with Dr. Sharon Bergquist
Dan Smith on Releasing Stuck Emotion: How Your Body Holds Trauma, Blocks Sleep, and Controls Your Choices Without You Realizing
The Science Behind Trauma: The Connection to Inflammation & Depression & How You Can Heal
One great episode in your inbox, daily — free.
One email a day, unsubscribe anytime. No spam, ever.